Select Page

Nightmares have long terrified and mystified us, and historically they have been interpreted as omens, the work of demons, or sources of self-knowledge. In recent years, more therapists are using what is known as “scripting or dream mastery,” a technique that a doctor at the P.T.S.D. Sleep Clinic at the Maimonides Sleep Arts and Sciences center helped develop. Patients with severe sleeping problems can learn to control their dreams and replace unwelcome or terrifying images with ones that are pleasant or harmless.

Read More…